Profound, deep personal change can be difficult to attempt. We are often mired in habits and thinking patterns that can be difficult to slough off. Many years ago I discovered a shortcut that continues to serve me well. TO change the inside, we must first make changes on the outside. Create new patterns in your daily routines. Establish new habits thus forcing the old ones out by sheer lack of time. Rather than a mindset of limiting what you do and stripping off the old, I like to create new rituals and give myself a mental "spa week" to establish new daily routines. The result? Those old worn out ways are a thing of the past that have been scrubbed out by better ways of living.
Need specifics? Of course you do. Let me share what I've been doing this for the past ten days...
Feeling as though I'd gone stale in a few areas I decided to look at my days differently. Rather than feel wighted down by my responsibilities and schedule, I saw it through fresh eyes. I began by noticing what wasn't working. My mornings. Many a great leader and successful person will agree "win the morning, win the day." So if my mornings needed a fresh approach I was going to make that happen.
STEP ONE: GO FOR THE GREENS
I kid you not, Super Elixir has changed my life and so has going grain-free. By stirring some of this powdered miracle into filtered water and starting my day with a glass of alkalizing goodness, my energy levels have soared. I do still enjoy a morning coffee, but this simple change is giving me far more energy, replenishing my nutrients and giving me that healthy glow.
What are you sipping first thing in the morning? Have you considered the benefits of hot lemon water or powdered greens? Perhaps just sip a bottle of water upon waking. Hydrate. Switch up that behavioral routine of what you physically consume upon waking to see new internal changes.
STEP TWO: CHANGE MY LOCATION
For quite some time I was continuing my yoga practice at home. honestly, it was getting extremely stale. Those three-legged dogs were dragging. Switching up my pattern and going to hot yoga at the studio every day has not only changed my body in a very short time (yay!) it has drastically reduced my stress levels. Amazing what can change when you set your mind free for 75 minutes a day outside of your normal location. I needed this in a major way.
Again, by changing the outside, you can change the inside. What could you do in a new location that would help you? Could you move to the coffee shop for your freelance? Could you jog someplace new? Can you walk your dog at a different park? Could you drive to work via a new route? See new things. Feel new feelings. Think new thoughts. Change your surroundings to change what's happening inside.
STEP THREE: TURN YOUR BATH INTO A SPA
So not kidding on this one. Why not treat every day like a visit to a day spa? Mud mask before your day begins? I'm wearing one right now while I type. Tired feet? Apply a treatment before bed and bundle up in cozy socks. Wake up to renewed soles and a renewed soul. Face lacking that Gigi Hadid glow? An AHA is just what you need. Sleepwear is my latest secret weapon against lackluster skin.
Fact: you have a nightly and morning beauty ritual. Why not boost it up for one week and reap the benefits of upgraded ingredients and treatments? Those that work while you sleep are especially rewarding as you'll awaken to a more marvelous appearance. On that note...
STEP FOUR: EAT, SLEEP, DRINK THE SPA LIFE
Sleeping beauty was on to something. SLEEP is the number one cure for many things. For a change in how I feel I like to drink generous amounts of filtered water all day, eat more fresh food and go to bed a bit earlier each night. By pretending I'm at a spa for a week I am naturally drawn to lighter fare (kale salads with grilled chicken & vinaigrette), inclined to drink more lemon water and more likely to enjoy blissful sleep.
Change what you do, you'll alter how you'll feel. Lighten up on grains, indulge in fresh fruits and greens. Drink in clean, fresh water and tea. The best part? You'll wake up more gorgeous every day which will motivate you to keep the pattern going.
STEP FIVE: REACH OUT, FURTHER
Keeping in touch my my closest friends is a high priority. But this week I've been making that circle of communication larger by texting & reaching out to a wider circle of friends and family. If your social circle is a bit status quo or dwindling because of a too busy schedule, hit send on a few more texts this week. Stir up conversation and pick up where friendships left off.
Use the holidays as an excuse if you must, but cast that net wider than normal. The rewards of this are new conversations, restored connections, and a more lively daily experience. Expect to see friendships renewed, bonds strengthened and personal thought patterns changed. By changing your social pattern you change your life.
STEP SIX: CONSUME A LOW-INFORMATION DIET
Tired of the negativity of new and your facebook feed? I cannot underestimate the power of the low-information diet. I was spending too much time flipping through meaningless articles at night, wasting precious time learning... nothing of value. Podcasts & audio books, however, are great ways to learn on-the-go. What do I listen to? Tim Ferriss is my favorite for deep diving interviews with unusual and thought provoking people. For longer format listening I'm turing to classics like Think and Grow Rich and my Behind the Wheel Italian lessons again. But if you need a full break from voices, consider changing the music you listen to for a week. Try a Hôtel Costes style channel on Spotify or Pandora. It will soothe you.
Those trips to yoga become language lessons and during the day I'm taking in new, profound information. Use N.E.T. time (No. Extra. Time.) to change your life. Listen to books or podcasts during your commute, or shower, or while you get ready to expand your knowledge and get your brain reactivated. Or... take a break form all current events, all news and all weighty information for a week.
THE BOTTOM LINE
Change within can be discovered by changing what we do. ADD IN amazing habits and you'll find those old layers of skin and bad behaviors disappear. It's all about moving TOWARDS what you want and forging new paths. By altering what you do each day you'll capture more value from your allotted 24 hours. Your days will feel longer, your nights more restoring, your daily experience more rich. Try this "life exfoliation" for a week and see how you feel. I promise you will thank me for the nudge!