Happiness really is a choice. Every minute of every day. But happiness itself is a mood and joy is a more profound feeling of deeper enthusiasm for life. So if you can choose your mood, choose to be as happy as possible each moment... and eventually you'll train your mind to experience the joy of life. It might seem silly at first if you are forcing it, but with repeated efforts and a reconditioned mind you'll soon discover that moments of silliness were totally worth it. Now... go find reasons to smile!