May I let you in on a little secret? Come closer and let me whisper it to you. I love to sleep. I love it. But I'm extremely active during the day, never napping and rarely even sitting. Those nighttime hours when I do relax and sleep are cherished. The caveat? I simply cannot sleep once the sun it up. I'm biologically wired to be up at or before sunrise. Thus I'm a fan of the consistent early bedtime and am an advocate for soul-soothing nightly rituals to make the precious hours ahead even more rewarding.
Quality sleep isn't a luxury. It's an essential part of life. Brain function, skin repair, stress relief and cellular renewal all happen during those hours when we're giving our bodies and minds a rest. Knowing this, it pays to ensure your nightly appointment with your pillow is a time of day you look forward to and make preparations to enjoy.
In addition to my nightly cup of herbal tea, there are a few creature comforts I appreciate in my quest for the most restorative night of rest possible. Here's what I'm in love with at the moment...
I love my nightly skincare routine, but I do have a few more goodies in the mix you may adore. Chiefly, I wear a silk sleep mask every night to shield my eyes from light. I will now never be able to sleep without this small but crucial luxury. Love your hair? A silk pillowcase is something you should invest in. Hope to wake up with skin that is refreshed and reinvigorated? I suggest you add a deeply hydrating serum and an indulgent sleeping cream to the mix. I have two listed below that are giving my summer skin a glowing reboot.
And finally? Headspace. If you've been avoiding meditation or simply haven't found the right method, this is for you. The world's most successful and influential people will all tell you that training your mind is as imperative as keeping your body fit. Try this app and I can almost promise you'll love it. While it is suggested to perform this ritual in the morning, my mind is more receptive to the quiet in the evening. The 10 or 20 minutes of guided meditation are giving me a noticeably calmer demeanor during my waking hours. The free trial is fabulous and I think you'll find you are more centered and (in my case) certainly in a better frame of mind for a restful night of sleep.
Sweet dreams, loves!